People come to therapy and coaching with unique needs, concerns, and life circumstances. Through the process of self-inquiry, I help clients gain insight and develop effective coping skills to move through a challenge with greater ease and understanding. My therapeutic style is warm, compassionate and curious about one’s experience. I use an attachment based, person-centered, trauma informed approach that offers individuals and couples clarity around repetitive patterns that cause pain, conflict, and limit growth. I have in-depth experience involving issues in the lgbtq+ community, gender identity/expression, neurodivergence, suicide, cultural differences, trauma, anxiety disorders, disabilities, chronic pain. In my work, I connect clients with life experiences that bring pleasure and well-being. I am trained in EMDR and IFS.

I pull from theories and therapies I’ve learned over the years, with over 10 years of training, as a way of individualizing the therapy/coaching for each client.

I work with individuals, couples, groups and families.  My fee is $225/50 minute session for individuals and $250/session for couples or groups. I also provide coaching and my rates are the same. I do not take insurance at this time, but can provide a superbill.